Mindfulness in Gardening : Meditations on Growing & Nature - Hardback

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind.

Ark Redwood, a professional gardener with over 30 years of experience and currently the head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons. He expands your knowledge of how to be conscious of the living and provides expert insight on meditating in your natural environment.

Key Features:

• Practical exercises for readers to imitate in their own garden.
• Insights into gardening as a mindful and meditative practice.
• Guidance from a seasoned professional with decades of expertise.

This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides.